Quitting is possible, and thousands of people do it successfully
You owe it to yourself not to be a slave to a substance or activity
Withdrawal symptoms are temporary and will ease sooner than you think
If you relapse, you have to start all over again - Don't lose hope
One use will lead to another - Always remember this
For someone who has an addiction problem, there is no such thing as one drink, cigarette or fix, this is a very important affirmation because the temptation is almost always couched in terms of 'just one'
Write these down on an index card & carry it around and read it every hour
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